We notice what we do that is great, point it out to each other and celebrate.

Everyday we can find things we have done well and things we have done not so well. We are so conditioned to notice our weaknesses and it is now time to change that. What you focus your attention on grows so as part of this movement we choose to start noticing the little things we do well that would normally go unsaid. Let's help each other out by noticing what others are doing well (the small things) and pointing it out to them too. Once you point it out to yourself and others, take it up a notice by celebrating it with a nice thought, feeling or high five

We share stories with each other about our successes and challenges.

We look out for each other and encourage growth and expansion as well as being open to expanding and growing ourselves. Each time one of us expands in our thinking it benefits the group, community and the world.

Feeling like we have the right balance in life is of the upmost importance and sometimes it comes from what we are focussing on rather than what we are doing. If we focus on where we are when we are there it is amazing how much more balance we feel.

Look for and notice the things you do easily and enjoy, these are where your strengths lie. Remember what comes easily to you is difficult for someone else so recognise what comes easily as your strength and build on it. When you are doing what comes easily and you enjoy, your mind is more peaceful. Help your children notice what comes easy to them and let them know this is a strength.

When we have our unconscious mind on board, the changes we need to make are easy, long lasting and sustainable. When we are clear about what we want we send the right information to the unconscious to make it happen. If we are only clear about what we don't want then our unconscious helps us have more of that. We spend time each day thinking about what it would look like and feel like if we had a more peaceful mind, knowing this is a big step in making it so.

We spend time each day in silence and calm. Internal silence can be achieved at the same time as being active on the outside. Have the intention to experience silence and calm for the next 5mins while you……(cook dinner, have a shower etc), this is enough to make it happen on some level. When we increase the amount of calm we have in our day, there is space to notice the successes and solve the challenges.

Experiencing silence and calm enables us to feel and hear the bigger knowing inside us all. Each day we take a moment to stop and put our hand on our heart with the intention of feeling the bigger self in there. We use the silence within to listen to what it says and feel the love and acceptance that is always there. Doing this each day can create subtle changes in everything we do. It is the subtle changes that often have a big impac

Be outrageously who you want to be. You know who it is when you listen deep inside and you know who you want to be, even if it is who you want to be in this moment, so BE IT! Externalise what you know is inside you and watch magic happen around you as others interact with the real you. The Peaceful Mind Project offers you a great platform to being the real you and will bring peace to your mind as well as those you interact with.

We recognise what fills us up and we do it regularly knowing that we can then truly give to the world around us without being depleted. We monitor how full we are and when our tank gets low we fill it up. It may be with kind thoughts, feelings or visualising the love spreading through every cell. We know when we are overflowing with love because it feels GREAT!

We notice where we already contribute in life everyday helping lay a foundation for doing more without even trying. Sharing the details of the small contributions we make everyday helps us recognise it and watch it magically grow. This gives others awareness about where they may be contributing too. The more we all become aware of where we already contribute they more contribution there will be.

We all want to contribute to the world and when we are not accessing the best versions of ourselves it is near impossible to contribute what you want. To be a better contributor all we need to do is be fully who we are in our thoughts, our words to others and our actions. All else will follow.

We are avid yearners for information to better ourselves and the lives of our children. We are expanding everyday as we learn from our experiences as well as the experiences of others. We seek information that makes us feel good and share this information with others, including our children.

We don’t wait for a compliment to feel good about ourselves, we don’t wait for recognition to feel validated and we don’t wait for encouragement to feel confident. We feel these feelings and any others we want without waiting for anything outside of ourselves. It is still great to receive a compliment, recognition and encouragement but we are not reliant on them to feel the way we want..

Creating new habits of friendship with ourselves and listening out for others who may be falling into old habits will lead to creating more Peaceful Minds and less heartache.

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What statements resonates with you the most?

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