Café
The "Good Things" we chose and use in our Wholefood Bar include:
  • Seasonal produce fresh or cultured,
  • Healthy proteins from true pastured animals, 
  • Wild un-farmed seafood, 
  • Un-processed full fat dairy, 
  • Un-processed good quality fats and oils, 
  • Un-refined sugars,
  • Well prepared nuts and seeds
  • Reverse osmosis filtered water
Eating a nutrient dense wholefood diet combined with hydration, adequate sleep, movement, sunlight and connection to nature and loved ones builds the foundation of good health-and the feelings of-being balanced mentally and physically, energised and nourished from the inside out. 
EAT IN
LOCAL SOURDOUGH
Thoroughbread sourdough is hand make from scratch & contain's only, flour, water & salt, using the best organic & Australian ingredients.  The fermentation process takes 48hr creating a unique result, without the use of commercial yeast, added improvers, added gluten or other dough conditioners.
LOCAL SOURDOUGH TOAST    7
Served with cultured butter & your choice of everymite, organic raw honey, house nut butter or chia jam 


SMASHED AVACADO ON SOURDOUGH  11
2 pieces of sourdough w/ avocado, lemon wedges, fresh herbs & hemp seeds 


SAVOURY  BRUSCHETTA   14
local sourdough,  avocado, fresh tomatoes & house kraut drizzled with olive oil and topped with goat's cheese, sunflower seeds and sprouts.


ORGANIC EGGS ON TOAST   15
Organic eggs fried or scrambled served with seasonal garden salad, house kraut and sourdough toast.


GOURMET BACON & EGG ROLL   14
Local biodynamic eggs, nitrate free bacon, house relish on 48hr fermented sourdough. 


SPRINGTIME OMELETTE   16
Local biodynamic eggs, spanish onion, mushroom, baby spinace & seasonal greens mixed with nori seasoning, topped with grilled raw gruyere cheese & wild rocket.


GRILLED CHEESE & TOMATO TOASTIE    14
Local sourdough topped with tomato & grilled raw gruyere, sea salt & pepper.  

                                                                      
DAILY SANDWICHES AND TOASTED SANDWICHES 
see specials board & cake display   


MUESLI & PORRIDGE
WINTER CHIA SEED PORRIDGE  12  
Organic chia seeds cooked in coconut milk, biodynamic egg yolks & pure maple syrup. Served with thick coconut yoghurt, seasonal fruit & activated nuts.

ACTIVATED HOUSE MUESLI 14 
Toasted or raw muesli w/ seasonal fruit & coconut or Meredith sheeps yogurt.

ACIA BOWL  $14 
Amazon Power Acia topped with house activated muesli, coconut flakes & seasonal fruit.


FERMENTED CRUMPETS
SAVOURY             1 -$9                   2 - $17
w/melted gruyere raw cheese & everymite or BBQ coconut aminos

SWEET                    1 -$7                   2 - $12
w/cultured butter, organic raw hone or house made chia jam

SWEET & SAVOURY               1 -$11           2 - $19
nitrate free bacon drizzled with organic pure Canadian maple syrup 
EXTRAS
house kraut or relish    2
Egg, avocado, mushroom, spinach     4
Grain free bread    4
Pastured bacon (nitrate free)   7
Pulled pork (when available)   7
SEASONAL SOUPS & BROTH

HOUSE MADE BONE BROTH    
sm   5        med  7       Lg  9

DAILY SOUP        14
Served with sourdough & cultured butter.  See special boards for todays special or order your favourite soup to take home (see take home meals)


LUNCH PLATES    $15
1. CHOOSE YOUR PROTEIN
     - Roasted Chicken Pieces - pastured chicken roasted in seasonal herbs & spices.
     
     - Chicken Patty - pastured chicken, activated buckwheat flour, carrot, mustard, onion,                                                   pepper, potato, salt, thyme, turmeric & zucchini

     - Earth Rice Cake - house made with carrot, kale, coriander, parsley, pre-soaked rice,                                                            sunflower seeds, pumpkin seeds, tahini, coconut amino and sea salt.

     - Daily Special (add $2) - for example we sometimes have pulled pork, nitrate free ham,                                                                   lasagne and other yummy's you can add.

2. CHOOSE YOUR SALAD
      seasonal salads made daily.  Winter can include the following
      Golden beetroot & brussel sprout 
      Cauliflower and tumeric
      Moroccan sweet potato
      Roast veggie and Quinoa

3. CHOOSE YOUR CONDIMENT
      - House made sauerkraut
      - House made relish
      - BBQ Coconut aminos

QUICHES
House made from activated buckwheat flour, herbs and spices.
Daily specials
VEGETARIAN    10                  MEAT    12
SEASONAL SALADS    sm9    lg12
Choose from the selection in the wholefood bar
TREATS
Our treats are free from dairy, gluten and are refined sugar free! Please see display fridge or front counter for our selection
KITCHEN
NOTE: OUR KITCHEN CLOSES 3PM WEEK DAYS AND 2PM ON WEEKENDS
TAKE HOME
CALL UP TO ORDER THE FOLLOWING MEALS TO TAKE HOME.
'PASTA FREE' LASAGNE
A family favourite meant I had to find a healthy option so we could continue to enjoy such a yummy meal.
 
Made with grass fed and finished beef mince from Maugers Meats in the Southern Highlands.  

Layered  with thinly sliced potato so we can leave the pasta out.

Using buckwheat flour in the raw gruyere cheesy sauce makes it gluten free.

Makes 8 large servings (480 - 500gm a serve)

$124
CHICKEN POT PIE

BEVERAGES
ORGANIC COFFEE
ESPRESSO 3

LONG BLACK 3/3.6

MACCHIATO 3.6

PICCOLO 3.6

CAPPUCCINO 4/4.8

FLAT WHITE 4/4.8

LATTE 4/4.8

STICKY CHAI LATTE 4/4.8
Chai leaves soaked in honey

HOT CHOCOLATE 4/4.8
House made chocolate powder made from raw cacao powder and rapadura sugar
ICED COFFEE 5
Double espresso poured over organic milk and ice

+ add Zebra Dream Coconut Ice Cream 2

AFFAGATO 5
Fresh organic espresso poured over Zebra Dream Coconut Ice-cream

EXTRAS

Almond milk, cream, coconut milk, maple syrup, mocha, raw honey, soy milk .5

Decaf, DoTerra essential oils, MCT oil 1
BULLETPROOF COFFEE
BULLET PROOF COFFEE   5.9
Certified organic coffee, grass fed butter, XTC Oil

BULLETPROOF MOCHA   7.9
Certified organic coffee, MCT Oil, Pepe Saya grass-fed butter, raw cacao powder, vanilla bean powder & green leaf stevia
ADD
Grass-fed whey / great lakes hydrolysed gelatin / Upgraded Brain Octane 1
SPECIALITY DRINKS
MATCHA LATTE    7.9
Organic coconut milk, match green tea, Young Living peppermint essence and pure Canadian maple syrup
TURMERIC LATTE    7.9
All Things Nice Spice, cinnamon, coconut milk, coconut oil, fresh ginger & turmeric

FRESH COCONUTS  5
ORGANIC TEA
TEA BY OVVIO ORGANICS 4.5
Early Grey, English Breakfast, Chai High Spice, Chamomile, Dandelion Coffee, Rise and Shine, Sencha Green & Vanilla Mint
BONE BROTH
Nutrient dense hot bone broth
BEEF   sm 5  med 7   lg 9
Made with true pastured beef bones, filtered water, apple cider vinegar and herb and spices

CHICKEN sm 5 med 7 lg 9
Made with organic chicken frames, chicken feet, filtered water, apple cider vinegar and herb and spices
EXTRAS   .50
chili flakes, fresh herbs, garlic granules, grated ginger, fresh lemon juice, turmeric 
SHAKES
All protein shakes are made with house made almond milk made fresh daily.

PROTEIN
Each shake includes a protein of your choice. Options include
organic eggs, pea protein, grass fed whey, hemp, beef cubes, beef gelatin.

EXTRAS
If you would like to add more protein or make other changes this is possible so let us know :) 

RAW CACAO  9.9
House almond milk, banana, cacao powder, cold pressed coconut oil & protein

GREEN MONSTER  10.9
House almond milk. Almond butter, banana, LSA, spinach & protein

CACAO ESPRESSO  11.9
House almond milk, banana, cacao powder, medjool date, espresso & protein

MUSCLE BUILDER  11.9
House almond milk, banana, chia seeds, cinnamon, honey & protein
PURPLE POWER 12.9
Coconut water, Acai, almonds, banana, blueberries & protein

GYM JUNKIE 11.9
House almond milk, almond butter, banana, cacao nibs, cinnamon, chia seeds & protein

THE HULK 12.9
House almond milk, banana, cashews, raw egg, honey, spirulina, yoghurt & protein

CHUNKY MONKEY 12.9
Banana, cacao nibs, coconut milk, chunky peanut butter, maca powder & beef broth cubes

MR. MINT 13.9
Avocado, banana, cacao nibs, coconut milk, Young Living peppermint essence, spirulina & beef broth cubes
SMOOTHIES
MEGA GREENS  9.9
Apple, banana, coconut water, orange, spinach and LIVERAW greens

BANANA SMOOTHIE  8.9
House almond milk, All Things Nice Spice, banana, honey and LSA

ENERGY BOOST  10.9
Avocado, banana, dates, chia seeds, coconut milk & raw cacao
RAW CHOC MINT  12.9
House almond milk, banana, cacao nibs, cacao powder, coconut oil & Young Living Peppermint essence.

GREEN GODDESS 13.9
Avocado, coconut milk, maca, mango, honey, spinach & spirulina

SALTED CARAMEL 9.9
House almond milk, banana, activated cashew butter, pure maple syrup & Himalayan salt.
ORGANIC COLD PRESSED JUICES $10
Cold pressed juices made in-store please see special board or call us for seasonal specials
Come In and Say Hello!
Visit our Café
Address:
91 Burelli Street
Wollongong, 
New South Wales 
2500
Opening Hours:

Monday - 7:00am to 5:30pm

Tuesday - 7:00am to 5:30pm

Wednesday - 7:00am to 5:30pm

Thursday - 7:00am to 5:30pm

Friday - 7:00am to 5:30pm

Saturday - 8.00am to 4.00pm

Sunday - 9.00am to 3.00pm
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