Our Cafe - All Good Things

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Café

The "Good Things" we chose and use in our Wholefood Bar include:

Seasonal produce fresh or cultured,
Healthy proteins from true pastured animals,
Wild un-farmed seafood,
Un-processed full fat dairy,
Un-processed good quality fats and oils,
Un-refined sugars,
Well prepared nuts and seeds
Reverse osmosis filtered water

Eating a nutrient dense wholefood diet combined with hydration, adequate sleep, movement, sunlight and connection to nature and loved ones builds the foundation of good health-and the feelings of-being balanced mentally and physically, energised and nourished from the inside out.

EAT IN/TAKE AWAY

MEALS FOR HOME

DRINKS & SMOOTHIES

EAT IN

LOCAL SOURDOUGH

Thoroughbread sourdough is hand make from scratch & contain's only, flour, water & salt, using the best organic & Australian ingredients. The fermentation process takes 48hr creating a unique result, without the use of commercial yeast, added improvers, added gluten or other dough conditioners.

LOCAL SOURDOUGH TOAST 7

Served with cultured butter & your choice of everymite, organic raw honey, house nut butter or chia jam

SMASHED AVACADO ON SOURDOUGH 11

2 pieces of sourdough w/ avocado, topped with hemp seeds & served with lemon wedges

SAVOURY BRUSCHETTA 14

local sourdough, avocado, fresh tomatoes, red onion & house kraut drizzled with olive oil and topped with goat's cheese, sunflower seeds and sprouts.

ORGANIC EGGS ON TOAST 15

Organic eggs fried or scrambled served on sourdough toast (GF option available) & salad,

GOURMET BACON & EGG ROLL 14

Local biodynamic eggs, nitrate free bacon, house relish on 48hr fermented sourdough.

SEASONAL OMELETTE 16

Local biodynamic eggs, spanish onion, mushroom, baby spinach & seasonal greens mixed with house made nori seasoning, topped with grilled raw gruyere cheese & wild rocket.

SELF MADE TOASTIES

Local sourdough with your choice of filling toasted.

OPTIONS INCLUDE: ham, tomato, onion, cheese. avocado, chicken, relish, pesto, cashew mayo and kraut

DAILY SANDWICHES AND TOASTED SANDWICHES

see specials board & display fridge

MUESLI & PORRIDGE

WINTER CHIA SEED PORRIDGE 12

Organic chia seeds cooked in coconut milk, biodynamic egg yolks & pure maple syrup. Served with thick coconut yoghurt, seasonal fruit & activated nuts.

ACTIVATED HOUSE MUESLI 14

Toasted or raw muesli w/ seasonal fruit & coconut or Meredith sheeps yogurt.

ACIA BOWL $14

Amazon Power Acia topped with house activated muesli, coconut flakes & seasonal fruit.

FERMENTED CRUMPETS

SAVOURY 1 -$9 2 - $17

w/melted gruyere raw cheese & everymite or BBQ coconut aminos

SWEET 1 -$7 2 - $12

w/cultured butter, organic raw hone or house made chia jam

SWEET & SAVOURY 1 -$11 2 - $19

nitrate free bacon drizzled with organic pure Canadian maple syrup

EXTRAS

house kraut or relish 2

Egg, avocado, mushroom, spinach 4

Grain free bread 4

Pastured bacon (nitrate free) 7

Pulled pork (when available) 7

SEASONAL SOUPS & BROTH

HOUSE MADE BONE BROTH

sm 5 med 7 Lg 9

DAILY SOUP 14

Served with sourdough & cultured butter. See special boards for todays special or order your favourite soup to take home (see take home meals)

LUNCH BOX $17-$19

FILL YOUR BOX WITH A CHOICE OF 1, 2 & 3 - ALL MADE IN HOUSE

1. Pastured Chicken, Ham (Nitrate Free), Chicken Patty, Earth Rice Cake, Red Lentil Bites, Vegetarian Frittata, Quiche or Daily Special. .

2. Seasonal salads made daily. Three choices available daily and can include

Roast Potato, Mustard & Kale

Crunchy Green

Cauliflower and Tumeric

Beetroot, Carrot and Walnut

Moroccan Sweet Potato

Roast Veggie and Quinoa

3. CHOICE OF CONDIMENT

- Sauerkraut

- Tomato Relish

- Vegan Pesto

- Cashew Mayo

VEGETARIAN QUICHE

House made from activated buckwheat flour, herbs and spices.

Daily specials

SEASONAL SALADS sm9 lg12

Choose from the selection in the wholefood bar

TREATS

Our treats are free from dairy, gluten and are refined sugar free! Please see display fridge or front counter for our selection

KITCHEN

NOTE: OUR KITCHEN CLOSES 2PM WEEK DAYS AND 2PM ON WEEKENDS

TAKE HOME

CALL UP TO ORDER THE FOLLOWING MEALS TO TAKE HOME.

'PASTA FREE' LASAGNE

A family favourite meant I had to find a healthy option so we could continue to enjoy such a yummy meal.

Made with grass fed and finished beef mince from Maugers Meats in the Southern Highlands.

Layered with thinly sliced potato so we can leave the pasta out.

Using buckwheat flour in the raw gruyere cheesy sauce makes it gluten free.

Makes 8 large servings (480 - 500gm a serve)

$124

CHICKEN POT PIE

BEVERAGES

ORGANIC COFFEE

ESPRESSO 3

LONG BLACK 3/3.6

MACCHIATO 3.6

PICCOLO 3.6

CAPPUCCINO 4/4.8

FLAT WHITE 4/4.8

LATTE 4/4.8

STICKY CHAI LATTE 4/4.8

Chai leaves soaked in honey

HOT CHOCOLATE 4/4.8

House made chocolate powder made from raw cacao powder and rapadura sugar

ICED COFFEE 5

Double espresso poured over organic milk and ice

+ add Zebra Dream Coconut Ice Cream 2

AFFAGATO 5

Fresh organic espresso poured over Zebra Dream Coconut Ice-cream

EXTRAS

Almond milk, cream, coconut milk, maple syrup, mocha, raw honey, soy milk .5

Decaf, DoTerra essential oils, MCT oil 1

BULLETPROOF COFFEE

BULLET PROOF COFFEE 5.9

Certified organic coffee, grass fed butter, XTC Oil

BULLETPROOF MOCHA 7.9

Certified organic coffee, MCT Oil, Pepe Saya grass-fed butter, raw cacao powder, vanilla bean powder & green leaf stevia

ADD

Grass-fed whey / great lakes hydrolysed gelatin / Upgraded Brain Octane 1

SPECIALITY DRINKS

MATCHA LATTE 7.9

Organic coconut milk, match green tea, Young Living peppermint essence and pure Canadian maple syrup

TURMERIC LATTE 7.9

All Things Nice Spice, cinnamon, coconut milk, coconut oil, fresh ginger & turmeric

FRESH COCONUTS 5

ORGANIC TEA

TEA BY OVVIO ORGANICS 4.5

Early Grey, English Breakfast, Chai High Spice, Chamomile, Dandelion Coffee, Rise and Shine, Sencha Green & Vanilla Mint

BONE BROTH

Nutrient dense hot bone broth

BEEF sm 5 med 7 lg 9

Made with true pastured beef bones, filtered water, apple cider vinegar and herb and spices

CHICKEN sm 5 med 7 lg 9

Made with organic chicken frames, chicken feet, filtered water, apple cider vinegar and herb and spices

EXTRAS .50

chili flakes, fresh herbs, garlic granules, grated ginger, fresh lemon juice, turmeric

SHAKES

All protein shakes are made with house made almond milk made fresh daily.

PROTEIN

Each shake includes a protein of your choice. Options include

organic eggs, pea protein, grass fed whey, hemp, beef cubes, beef gelatin.

EXTRAS

If you would like to add more protein or make other changes this is possible so let us know :)

RAW CACAO 9.9

House almond milk, banana, cacao powder, cold pressed coconut oil & protein

GREEN MONSTER 10.9

House almond milk. Almond butter, banana, LSA, spinach & protein

CACAO ESPRESSO 11.9

House almond milk, banana, cacao powder, medjool date, espresso & protein

MUSCLE BUILDER 11.9

House almond milk, banana, chia seeds, cinnamon, honey & protein

PURPLE POWER 12.9

Coconut water, Acai, almonds, banana, blueberries & protein

GYM JUNKIE 11.9

House almond milk, almond butter, banana, cacao nibs, cinnamon, chia seeds & protein

THE HULK 12.9

House almond milk, banana, cashews, raw egg, honey, spirulina, yoghurt & protein

CHUNKY MONKEY 12.9

Banana, cacao nibs, coconut milk, chunky peanut butter, maca powder & beef broth cubes

MR. MINT 13.9

Avocado, banana, cacao nibs, coconut milk, Young Living peppermint essence, spirulina & beef broth cubes

SMOOTHIES

MEGA GREENS 9.9

Apple, banana, coconut water, orange, spinach and LIVERAW greens

BANANA SMOOTHIE 8.9

House almond milk, All Things Nice Spice, banana, honey and LSA

ENERGY BOOST 10.9

Avocado, banana, dates, chia seeds, coconut milk & raw cacao

RAW CHOC MINT 12.9

House almond milk, banana, cacao nibs, cacao powder, coconut oil & Young Living Peppermint essence.

GREEN GODDESS 13.9

Avocado, coconut milk, maca, mango, honey, spinach & spirulina

SALTED CARAMEL 9.9

House almond milk, banana, activated cashew butter, pure maple syrup & Himalayan salt.

ORGANIC COLD PRESSED JUICES $10

Cold pressed juices made in-store please see special board or call us for seasonal specials

Come In and Say Hello!

Address:

91 Burelli Street

Wollongong,

New South Wales

2500

Opening Hours:

Monday - 7:00am to 5:30pm

Tuesday - 7:00am to 5:30pm

Wednesday - 7:00am to 5:30pm

Thursday - 7:00am to 5:30pm

Friday - 7:00am to 5:30pm

Saturday - 8.00am to 4.00pm

Sunday - 9.00am to 3.00pm

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